You don't have to do this alone.
I've spent the last eight years walking alongside people through their most difficult seasons—anxiety, trauma, grief, relationship struggles, and major life transitions. As a Licensed Marriage and Family Therapist, I'm passionate about creating a supportive, compassionate space where you can gain clarity and control over your thoughts, feelings, and behaviors. I'm trained in EMDR and certified in Trauma-Focused CBT, and I work through an attachment-based lens that honors how our early relationships shape who we are today. Whether you're navigating individual challenges, strengthening your partnership, or processing past pain, I draw on multiple approaches—including the Gottman Method, cognitive behavioral therapy, and solution-focused techniques—to meet you where you are. I work with teenagers, young adults, adults, and elders, and I offer both in-person and telehealth sessions. I'm currently accepting new clients and work with most major insurance plans. I'd be honored to support you on your path toward healing and growth.
Jessica Garcia
Licensed Marriage and Family Therapist
